Make self-care easier to see, choose, and actually use.
The My Dopamine Menu Printable is a simple, playful tool designed to help you create a personalized list of activities that support motivation, regulation, and joy throughout the day. Instead of waiting until you feel overwhelmed, bored, stuck, or burned out, this printable gives you a ready-to-use “menu” of options you can choose from when you need a reset.
The menu is divided into familiar categories, including Appetizers, Mains, Sides, Dessert, and Specials, making it easy to sort activities by time, energy level, or purpose. Use it to list quick wins, bigger reset activities, small add-ons, special treats, or go-to routines that help you feel more grounded and engaged.
This resource is great for personal use, staff wellness, therapy-adjacent conversations, classroom supports, caregiver coaching, or anyone who benefits from having visual choices available before stress hits.
